14 day Juice Fast – Making A Change
14 day Juice Fast | Making a change!
Where to start?
A good place to start your 14 day juice fast is to make sure you buy organic produce. Ask your local grocer about the produce they are selling, try to avoid large supermarket chains.
Connect with others…
To give yourself a head start some people have joined communities. See who of your friends are juicing and offer support or start a support network using social media. there is a good global juice community available at http://community.rebootwithjoe.com/
Have you purchased the right juicer?
There are more and more different types of juicers coming onto the market, if you are fasting it’s important to remember to get one which separates the pulp. The price range does vary so you may have to pay a little more for one that will not burn out too quickly. Mine was about $150 and the motor is over 1000 kw. I’ve had absolutely no problems putting anything though it over the past six months and it even has a wide feeding tube so I can put apples in whole.
Control what’s in the fridge…
Keep all foods out of the house you don’t want to eat, if you’re likely to eat biscuits late at night (like me) then make sure you simply don’t buy them. Ask others in your home to support you with this as you will need as much support as you can get in preparation for your 14 day juice fast.
Get some tasty recipes as you will not be eating for two weeks so you will need to make sure it is yummy. Trust me some of them are amazing, Here’s on of my favourites which I have in the mornings as it’s quite filling so I’m kept full till lunch…
2 green apples
1 sweet potato
dash of cinnamon
Try and mix up your recipes so you are having a variety of colours throughout the day.http://juicefastresults.com/14-day-juice-fast/Uncategorized