Make Your Own Juice Cleanse
Juicing is very good for you. Why? You are using oxygenated,nutrient-enriched fruit and vegetables straight from the ground and not from some store where the juice is sterilized to pass inspection. It is pretty easy to make your own juice cleanse. All you need is a good juicer with powerful motor to pulverize the fruit and vegetables into juice. Jack Lalanne is the best on the market. Then you buy some apples, carrots, orange, grapefruit, lemons, limes and leafy, vitamin B rich greens like kale, spinach and Swiss chard. Can also do a blender cleanse. Here you can chew as you are drinking. Benefits of juice cleanse are many. You can use detox juices for weight loss, can lose weight easy, it is a fast cleanse to take toxins out of your body, it is good for you, it is a natural colon cleanse, deters diabetes and cancer, cures ailments and tastes great!
Different ingredients in juice fasting diet such as carrots help: menstrual cramps,prostate,kidneys(with cranberries), diarrhea, constipation. With cabbage included, help is here for: anxiety,indigestion and headache. Best green juices are those with leafy vegetables and lime that are good against depression. Can try apple juice diet too. For more recipes to cure what ails you, read Dr. Lee’s book, ‘The Book of Raw Fruit & Vegetable Juices & Drinks. Liquid fasting changes your taste buds so don’t crave sweets and salty chips. This is how lose weight very fast as not eating junk. You won’t be tempted to eat white sugar that has no nutritious value, found in cookies, etc. If drink beets in juice fasting diet with lemon. Liquid fasting results are that they expel the sugar and salt excess from your body that cause cancer and diabetes.
Juice cleanses are becoming extremely popular in areas such as nyc, London, Chicago, San Francisco and there’s even the Hollywood juice diet. It is catching on the value of juicing. Also, you can do just a 7 days detox, or if braver a 14 days detox, 40 day juice fast and ( for the very brave and make sure you consult your doctor) the 100 day juice fast. This is a healthy, weight loss system for people who say ‘ I have to lose weight ‘and ‘I need to lose weight’ versus Colon Cleanse in pill form. It is also a good way to better physical, mental and emotional health, besides being a diet to lose weight. If stick with it, it can extend years on your life and I will be a richer one! Start juicing today.