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Start Juice Fast | How to get started

The first thing to consider when you start your juice fast is how long you will want to do your juice fast for and you should always consult your doctor first.

Common plans are the 7 day detox, 10 day detox, 14 days juice fast, 30 days juice fast or even 60 juice fast as per the documentary film Fat, Sick and nearly Dead by Joe Cross.

Note, you should never juice fast for longer than 60 days.

Purchase your first Juicer

Before you start a juice fast choose a good juicer that’s right for you, there are many different types on the market.  I use the centrifuge type with a spinning blade and a good motor (1000 kw works well) you can get these as cheap as $35 however I recommend spending around $150 upwards as the cheaper ones can tend to burn out.

Juicer

I like to have a good look around when thinking about purchasing recipe books and it can be daunting. I found a very good eBook (link below)and you can even get a hard copy sent to you if you prefer.  It doesn’t just seem to offer recipes (and there are plenty) it also has a lot of info on juicers and the benefits of each juice. I thought it was pretty good value and you also get a free additional book so here’s the link. enjoy..

What you need to know about a 14 day juice fast? >>>


PaulUncategorized
Start Juice Fast | How to get started The first thing to consider when you start your juice fast is how long you will want to do your juice fast for and you should always consult your doctor first. Common plans are the 7 day detox, 10 day detox, 14 days juice fast,...