What to Expect from a Juice Fast
If you want to reach a higher level of health and wellness then one of the best things that you can do is to go on a juice fast. While fasting on water alone can also bring many healthful benefits, going on a juice fast can do more good things to the human body. Many people are concerned about juice fasting results. They want to know what they can expect to happen after going on a juice fast. Some people fear that they would become weak if they will not consume solid food for a considerable amount of time. Knowing the real juice fasting results can clear the myths and the misconceptions about starting on a vegetable juice cleanse.
When you go on any type of fasting, your body will surely go on cleansing mode. When you stop consuming solid food the energy that your body is supposed to use for digestion will be re channelled to cleaning and detoxifying your system. Through the years and because of our exposure to different kinds of pollution, toxins accumulate in our bodies. These toxins become the cause of many different kinds of diseases. This is why it is important to go on a fast from time to time. When we go on a juice or water fast, we let our body rest and allow it to effectively remove the stored toxins in our system.
Best Juice Detox
Going on a water fast is probably the most common method of internal cleansing and detoxification and has been practised in the east for thousands of years. But the problem with water fasting is that it can cause more harm than good especially if the body is already in a weakened, degenerated, deficient or wasting condition. This is because water does not contain the nutrients that the body needs to function properly. When you go on a juice fast, you can easily keep your energy up because vegetable and fruit juices contain a huge amount of nutrients and antioxidants in a form that is easily absorb-able. This is the reason why most people who go on the juice fast can still perform their daily tasks.
Will you go hungry?
Yes you will hungry. But this is only because your body is used to consuming sold food. The hunger will only be felt for the first 2 – 4 days. But when your body becomes used to the regime, you will no longer feel hungry. The hunger that you feel is mainly psychological because juices actually supply all the calories that your body needs.
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